Your FFT
Brene Brown just launched her new podcast, Unlocking Us. Her first episode was about FFT’s — Fucking First Times — how everything is so much harder the first time you do it. Guess what? We are all going through one big giant FFT with this whole homeschooling while WFH fiasco. Here are her tips to make FFT’s a little less painful Name it. Just recognizing that this is a FFT (and will suck) helps. Name all the feelings. That gives you power over them. Gain perspective. This cr