The Cheaters Guide to Meditation
The research about the benefits of meditation is overwhelmingly positive. However, how often have I found myself two-minutes in, realizing that I am going through my to-do list, not zenning out. Try out binaural beats. Using headphones, you play a slightly different frequency between the left and right ear, which helps the brain to hear a third frequency. Somehow this induces the brain to enter into meditation-like states. I'll be honest—I don't fully get the science.