
Stop Trying Harder
I love this quote from Adam Robinson from the Tim Ferris podcast: “If you’re not getting the results you want, change what you’re doing.” It sounds obvious, but so often we double-down on what we already are doing and just try harder. Adam suggests if something isn't working, to instead try the opposite. My back has been bothering me for a year. I went to months of chiropractor appointments, changed up my workouts, and stretched daily. My back still hurt. Then I had an epipha