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Embrace Your Monk
In my coaching, I love analogies that help you tap into values you want to tune up in your life. The one that’s made the biggest impact...

Kari Clark
Nov 21, 20172 min read
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Document (And Prevent) Your Stress Triggers
Here at Uplift we want to give you easy things you can implement to make your life easier and happier. Â What gets tracked, gets managed....

Kari Clark
Nov 19, 20171 min read
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How Decluttering Changed My Life
Decluttering was a keystone habit for me — a habit that once unlocked, causes a domino effect of good habits throughout your life. We had...

Kari Clark
Nov 18, 20172 min read
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We All Have Bad Days
I hate to admit this, but I have sat, crying on my bathroom floor asking myself why I became a mom. I was exhausted, stretched too thin...

Kari Clark
Nov 16, 20171 min read
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Hacking Dinner
There is something about getting dinner on the table that encapsulates all the stress of being a working mom. You want to feed your kids...

Kari Clark
Nov 14, 20173 min read
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Stop Light Dance Parties
I’m a huge fan of celebrating micro-moments — cherishing the everyday moments and making them special.  My kids and I have ‘stop light...

Kari Clark
Nov 13, 20171 min read
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What Would Make Today Great?
I'm a strong believer in the power of intentions. You are more likely to have the life you want, when you reflect on what that is and how...

Kari Clark
Nov 10, 20172 min read
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The SOS Checklist
So, yesterday I had a horrible day. Had frustrating experiences with co-workers that felt all-consuming. I felt stuck in a bad mental...

Kari Clark
Nov 9, 20173 min read
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Painless Mornings
The biggest improvement to my mornings has been instituting a tip from my kid’s pre-school: Have them do what you want them to do before...

Kari Clark
Nov 8, 20171 min read
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