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Kari Clark
  • Nov 21, 2017
  • 2 min

Embrace Your Monk

In my coaching, I love analogies that help you tap into values you want to tune up in your life. The one that’s made the biggest impact i...

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Kari Clark
  • Nov 20, 2017
  • 1 min

Document (And Prevent) Your Stress Triggers

Here at Uplift we want to give you easy things you can implement to make your life easier and happier.  What gets tracked, gets managed. ...

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Kari Clark
  • Nov 19, 2017
  • 2 min

How Decluttering Changed My Life

Decluttering was a keystone habit for me — a habit that once unlocked, causes a domino effect of good habits throughout your life. We had...

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Kari Clark
  • Nov 17, 2017
  • 1 min

We All Have Bad Days

I hate to admit this, but I have sat, crying on my bathroom floor asking myself why I became a mom.  I was exhausted, stretched too thin ...

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Kari Clark
  • Nov 15, 2017
  • 3 min

Hacking Dinner

There is something about getting dinner on the table that encapsulates all the stress of being a working mom. You want to feed your kids ...

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Kari Clark
  • Nov 14, 2017
  • 1 min

Stop Light Dance Parties

I’m a huge fan of celebrating micro-moments — cherishing the everyday moments and making them special.  My kids and I have ‘stop light da...

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Kari Clark
  • Nov 11, 2017
  • 2 min

What Would Make Today Great?

I'm a strong believer in the power of intentions. You are more likely to have the life you want, when you reflect on what that is and how...

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Kari Clark
  • Nov 10, 2017
  • 3 min

The SOS Checklist

So, yesterday I had a horrible day.  Had frustrating experiences with co-workers that felt all-consuming.  I felt stuck in a bad mental p...

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Kari Clark
  • Nov 9, 2017
  • 1 min

Painless Mornings

The biggest improvement to my mornings has been instituting a tip from my kid’s pre-school: Have them do what you want them to do before ...

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