Are you sitting on the toilet right now? If so, you aren’t alone based on the number of moms who've told me that this is their AM toilet reading material. Whatever fits into your life!
Here is a quick toilet hack. Poop like a samurai: cross your right ankle over your left knee (with your left foot on the ground). Place a hand on each knee and straighten your back.
Somehow this aligns everything to make it quicker and more effective.
Just trying to help any way I can.