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Embrace Your Monk

Updated: Aug 23, 2018

In my coaching, I love analogies that help you tap into values you want to tune up in your life. The one that’s made the biggest impact in my life right now is finding my ‘Monk.' 

I can get way too caught up in the 'doing' of life — endless to do lists and overpacked weekends.  I have calendar blocks labelled ‘down time’ and embarrassingly have even pencilled in ‘sex.'

My inner-monk approaches life differently. He’s: 

  • Intentional vs. on autopilot