I ugly sobbed

People keep asking me how I am. This next antidote sums it up. 

I feel OK. Business is going well. My kids are happy. I’ve enjoyed slowing down. 

Yet, twice last week, I ugly sobbed during my workout. I listened to sad stories on the NY Times podcast, the Daily and just had a solid sob session. I needed it. 

If you need one too, here were the two episodes: 

I’ll pass the virtual tissue.