Relationship therapist, Esther Perel, gave a great recommendation on the Tim Ferriss Show recently: Dance. She said you can’t be sad and dancing at the same time. Our brains just don’t work that way.
I recently started using Steezy Studio, online hip hop classes to release. I’m basic, but these classes have brought me so many laughs and joy.
It’s just plain fun. And, we all need a bit more pure fun these days. So today, find a few minutes to dance.