I’ve recently taken up a new habit that I’m obsessed with—journalling to start my day. It forces me to be intentional and reflect on my life while also clearing my head of my worries.
I write two pages: one on a personal goal and one on my business. For each, I stream of conscious write until a page is full. I’m learning about myself, making more progress on my goals, and developing a more disciplined thought process.
Pick an area of your life you want to focus on and try it. Fill a page and see what comes up for you. #intentional