I love baking with my kids, especially when the recipes involve minimal clean-up, healthy ingredients, and are easy enough for my kids...

So often, I default to treating the symptoms of an issue versus the underlying cause. Take my sleep. I’ve been struggling with waking up...

I'm a huge fan of traditions, especially ones that I can eek out on a busy weekday. Here are three food tricks you can do this week to...

Dinnertime stress is the number one household issue that we see at Uplift. My secret is to do meal prep on the weekends, so cooking is...

During the week, I need my meals to be on the table in under 15-minutes to prevent hangry kids. Here are my go-to carb side dishes that...

Good eating is a huge part of self-care. When you eat well, you have more energy and confidence. Unfortunately, the holidays can be...

Holidays are stressful. Tempting foods get in the way of health goals. With shopping, decorating and parties, you have even less time...