Thrive as a working mom

Get more time. Kick ass at your career. Feel fulfilled.

Uplift gives you:

Group coaching sessions for accountability and support 

Bite-sized activities and tools to make life as a working mom easier

Online assessments to track progress 

Daily tips

Our program

Uplift helps you escape survival mode

You deserve to be thriving at home, at work, and everywhere in between.

Go from feeling . . .

Ungrounded and lost


Drained by the end of the day


Like you’re dropping the ball both at work and at home


Stressed and overly anxious


Like you have no “me” time

To feeling . . .

Intentional and in control
 

More energized and optimistic
 

Like you have the tools to be supported

in every aspect of your life
 

Focused and present
 

Comfortable with making space for YOU!

Frequently asked questions

How much time will the program take?


Since studies show that the average working mom has just 17 minutes to herself a day, most Uplift activities are designed to take about 17 minutes or less total.




Who will be my coach?


You’ll be matched with an Uplift coach who is also a working mom. She has trained at one of the top coaching institutes and has also had a big job. She gets it because she’s been there too.




How does Uplift track progress?


Uplift begins with a self-assessment in which you’ll identify your goals and get a baseline of where your head’s at. The assessment is based on research among working moms in top positions and points to key indicators for feeling fulfilled as a working mother. Throughout Uplift, we’ll go back to these questions to measure your progress.




What are Uplift activities like?


Our bite-sized online courses are made up of quick reads, small actionable tasks and brief reflections. Each course is geared toward addressing a different aspect of life as a working mom.
Links will be sent directly to your inbox and are timed to sync up with topics for your coaching sessions so that we’re all on the same page.




How many people will be in my group?


You'll be matched into a group with 4-5 other working moms.




How long are the sessions?


Each coaching session is 45 minutes long.




How to the sessions take place?


The sessions take place over confidential video chat.




When are the sessions? What if the sessions don't fit into my schedule?


There are several sessions each week. We'll work with you to find one that best fits your schedule.