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A Simple Shift Around Sleep

After giving to everyone else all day, it’s so tempting to push bedtime later. We want to push bedtime later. Watch an extra show. Read one more article. Have another glass of wine.  When you think of sleep as the end of the day, it’s hard to let go at night. Instead, think of sleep as the start of the next day. Approach it with anticipation. You want to go to sleep to get a good night’s sleep and a jump on the next day. Think of all the exciting things that you have to look forward to. It’s a simple shift, but powerful. Don’t shortchange tomorrow for a few extra minutes of TV tonight. 


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