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Happiness Playlist

Updated: Aug 23, 2018

I love music. It can completely change my mood. One of the best happiness hacks that I've stolen from Gretchen Rubin is a Happiness Playlist.

I put this on whenever I just need a boost -- before a big presentation or interview, on my commute home after a rough day or just on those mornings where you are moving too slow.  Extra bonus is that creating it is fun, too.

Here is mine.  Feel free to steal, or I'd love you to share yours!

Good songs can move emotions. A happy song can intensify joy and it can also comfort the lonely.


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