May the Floss Be With You

I am a bit type A, continually looking for ways to make the most of small moments in my day. (Hell, my entire coaching app for Uplift is built on this premise.)

My favorite new addition is multi-tasking while I floss and brush my teeth. To get more steps in, I now take care of my pearly whites while walking around my room. The NY Times suggests doing a simple 2-minute toothbrush meditation to ground yourself. The book of awesome even lists "Multitasking while brushing your teeth" as #900 in their 1000 Awesome things because it is awesome.

What can you do in those few minutes each day?

Oh, and to brighten up your day... Why did the Storm Trooper need to whiten his teeth? To get rid of the dark side.

#habits #selfcare