Minimum Viable Effort

When picking your new resolutions, starting small is key. Pick something that feels laughably easy. Don’t try to meditate every day for 15-minutes. Start with one. Then build. Pick the ‘minimum viable effort’ that makes you feel like you are succeeding.

As James Clear says in his incredible book, Atomic Habits:

“The idea is to make your habits as easy as possible to start. Anyone can meditate for one minute, read one page, or put one item of clothing away. And, as we have just discussed, this is a powerful strategy because once you’ve started doing the right thing, it is much easier to continue doing it. A new habit should not feel like a challenge. The actions that follow can be challenging, but the first two minutes should be easy. What you want is a “gateway habit” that naturally leads you down a more productive path.”

How likely are you to do your resolution? Is it a 9 or more out of 10? If not, shrink it. (BTW, we won’t tell anyone if you change up your resolutions.)

#habits #intentionality


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