Take a Before Picture

Updated: Apr 25, 2019

Today's tip is simple. When you set out on a new goal, take a before picture.

Yes, for some tasks this is easy. You can photo your messy closet pre-konmari. Or, take body photos pre-diet.

But, get creative. Could you journal about how you felt mentally before kicking off a meditation habit? Or do some type of assessment before taking a course to show how much you learn?

It's so easy to focus on all of the things that you still need to do that often we forget to celebrate how far we have come. Make it easy to chart progress. Trust me. It feels good.

#selfawareness #habits

Here is my 'before' for my laundry storage room. Look out for the 'after' soon."