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Take Advantage of the Small Breaks in Your Day

So often, our default when having a few minutes in between things is to jump on social media. It's too easy. Let's make doing other things just as easy.

Today, I want you to make a list of things you can do instead (both productive and fun). Here's mine:

  • Read a fiction book

  • Write these newsletters

  • Do my mini-todos for the kids (like respond to the class parent)

  • Do a quick meditation

  • Reach out to a friend I haven't talked to in a while

  • Online grocery shop

  • Journal

Don't all of these feel better than mindless browsing? Make this list your phone's lock screen, so it's top of mind.

(Feel free to include reading this newsletter in yours!)


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