I often hear busy moms complain that meditation doesn’t work for them. I get it; our minds are going a million miles a minute and pausing sometimes can bring up more anxiety, not less.
Enter breathwork. It has the same mind (and body) calming effects as meditation, but is active. You are doing something, which makes it so much easier to execute. Breathwork combats stress and depression.
So today, grab 10-minutes and breathe.