Travel used to be my health kryptonite. I used it as an excuse to abandon all my good habits. I hated coming back 5 pounds heavier....

I'm a big believer in making the behaviors you want to do as easy as possible. This works with your kids, too. My newest hack: leave a...

Today on Instagram stories, we are joined by Toby Lowenfels, a digital marketing consultant. Funny enough, she never made a full...

I'll be honest. I've been struggling with my nutrition. I can list off the excuses (back pain, gut issues, stress), but in reality, I...

I'm a big fan of breaks during the workday. Breaks are proven to make you more productive and produce higher quality work. But, so often...

One of the things I'm most proud of as a parent is the fact that my kids eat and enjoy vegetables. Rowan (my two-year-old) went through a...

The most stressful time in my house is the 20 minutes before dinner. My kids after a full day of pre-school are hungry and just want some...