I am a doer, so when I get a break, I can find it hard to actually chill out. My mind races a mile a minute: add to the to-do list,...

You guys know me—I’m pretty positive. However, positivity isn’t always best, especially when someone is in pain. A “You’ve got this!”...

When was the last time you let yourself dream about your future? You know, the dreaming you did in Math class in High School, or as a...

I  recently went to one of Jessica Coleman's Magic of Human Connection workshops. It was, well, magical. For an hour, we just celebrated...

I’m obsessed with Kelly McGonigal’s TED Talk: How to Make Stress Your Friend. She sites an incredible study. It turns out being extremely...

I love Gretchen Rubin's recent suggestion to practice reverse gossiping, saying something complimentary about someone behind their back....