So often, I’ve only looked at progress in my nutrition as the results—the number on the scale or changing body composition. But this...

It's that time of year where many of us start creating goals and resolutions for the new year. Today is a small addition to your...

Bear with me, gals. Usually, I'm a fountain of positivity, but today, let's put on our pessimist thinking caps. First, pick a goal that...

This morning I wrote a week's worth of tips for these newsletters on healthy eating for your kids. So many moms struggle with this, so I...

I used to be wholly driven by big hairy goals -- land that promotion or do that pull-up. This focus ultimately made me unhappy. If I...