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Expand Your Definition of Progress

So often, I’ve only looked at progress in my nutrition as the results—the number on the scale or changing body composition.

But this week, I redefined my definition of progress. It can also be around improving my process. Every time I make a better health decision or start ingraining a healthier habit is progress, regardless of the results.

Ate veggies at every meal. Progress Not eating all things when I am stressed. Progress Fitting in meditation every day of a trip for the first time. Progress

So today, give yourself that big pat on the back for all the little changes you are making. Trust me; they will add up to the results you want. #progressnotperfection #health


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