top of page
Writer's pictureKari Clark

Expand Your Definition of Progress

So often, I’ve only looked at progress in my nutrition as the results—the number on the scale or changing body composition.

But this week, I redefined my definition of progress. It can also be around improving my process. Every time I make a better health decision or start ingraining a healthier habit is progress, regardless of the results.

Ate veggies at every meal. Progress Not eating all things when I am stressed. Progress Fitting in meditation every day of a trip for the first time. Progress

So today, give yourself that big pat on the back for all the little changes you are making. Trust me; they will add up to the results you want. #progressnotperfection #health


0 comments

Recent Posts

See All

Comments


bottom of page