So often, I’ve only looked at progress in my nutrition as the results—the number on the scale or changing body composition.
But this week, I redefined my definition of progress. It can also be around improving my process. Every time I make a better health decision or start ingraining a healthier habit is progress, regardless of the results.
Ate veggies at every meal. Progress Not eating all things when I am stressed. Progress Fitting in meditation every day of a trip for the first time. Progress