When we ask moms if we could wave a magic wand and grant them one wish, 70% say some version of ‘more time.’ Unfortunately, all of us are...

So often, I default to treating the symptoms of an issue versus the underlying cause. Take my sleep. I’ve been struggling with waking up...

Not even an hour after I wrote about my 2018 theme of treating the root cause versus the symptoms, this happened. I cut myself with a...

Holidays are stressful. Tempting foods get in the way of health goals. With shopping, decorating and parties, you have even less time...

How are you? Please, don't answer ‘good.’ Life's too short for meaningless chitchat. Your emotional vocabulary is one the highest...

It’s so easy as a working mom to put everyone else’s needs above your own. To prevent meltdowns, I know my kids needs better than mine....

One tip that has helped make our family lives smoother is to always 'end on a high note'.  I used to eek out every second of joy out of...

At Google, I ran a daily team meeting tackling the onslaught of issues arising during a critical pre-launch period.  It was depressing....

In my coaching, I love analogies that help you tap into values you want to tune up in your life. The one that’s made the biggest impact...

Here at Uplift we want to give you easy things you can implement to make your life easier and happier.  What gets tracked, gets managed....