Be Your Own Inspiration

Over the past year, I have gained 15 pounds. I suffered from the stress of starting a new company, back issues preventing workouts, and experiments with different food choices for my gut.

I am committed to losing this. I started looking at before and after photos online for inspiration but wasn't connecting since situations and bodies are so different.

Then I realized I could be my own inspiration. I lost over 45 pounds after the birth of Rowan. I could lose 15. I created my own before and after photos, which I can look at daily as a reminder of what I'm capable of.

Need some motivation? When have you been at your most amazing? When did you overcome a huge obstacle?

Remind yourself of your awesomeness because, you are an inspiration.

#habits #mindset #selfcompassion