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Get in Your Self-talk Reps

Between fundraising and sales, I’m always putting myself out there. It’s hard. So, I’ve added a little ‘oomph’ to my workouts. Each time I do a hard rep with my weights, I say an affirmation:

“You deserve this.” “You are changing lives.” “You’ve built an incredible business.”

The combo of exercise and self-talk makes both more powerful. By the end, I feel invincible.

So this week, where can you get your self-talk reps in? During your yoga class? While you take the stairs? Everytime you look in the mirror?

How can you pump up your self-talk (not just your muscles)?


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