Talk to Yourself

I've recently started a new habit that could certify me as crazy. Instead of listening to the radio or a podcast on my commute to work, I talk. To myself.

My brain is overloaded with over-consumption of info. Emails. Podcasts. Calls. Audiobooks. Articles. Reports. It's just too much. I need some time to think and process. I want to start getting more things out of my head than in.

So, I've turned dead-time into some of my most valuable of the day. I spend those 20-minutes talking through strategies, practicing tough conversations, and just having a little 1:1 with myself.

It's my new form of 'me time.'

#selfawareness #selftalk #simplification