Write a letter to future you

Recently a friend told me about a tradition she does each new year—writing a letter to herself a year from now. I just did it:

  • First, I wrote about where my head was at right now—what I was worried about, where my life was.

  • Then I wrote about my hopes for myself.

  • And finally, I reminded myself of what works for me to chill the f*** out. (Trust me, I need a constant reminder.)


What’s in your letter? Don’t just think, “That sounds like a great idea.” Take 15 minutes this week and actually write it. Future you deserve it.


#selftalk #intentionality