I’ve been feeling all the feelings recently. I’ve been scared about the future, angry about people’s disregard for the virus and sad, grieving the loss of normalcy.
Our emotions are little radars designed to get us to examine parts of our lives and act:
Anger highlights the boundaries we want to create or something we want to stop.
Fear causes us to pay attention to something or wake up.
Sadness is a signal that we need to let something go.
So today, feel those feelings and then listen to them. Are they highlighting a change you need to make?