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A Year From Now

I love Seth Godin’s daily musings in his newsletter. Short, thoughtful questions to get you thinking. Today’s really hit home for me:...

Have a Deload Week

I powerlift, and a key best practice is to have a ‘deload week’ every 6 weeks or so. On that week, you cut your weight and reps by 40% or...

Double-Check Your Work

Of course, it’s the days that I’m the most stressed and time-crunched when I forget my phone at home or send that email to the utterly...

Go for a Walk

Today I was stressed. I had a looming client deadline that I was behind on because of some staffing issues over the past week. I was...

Tackle the Rootcause

So often, I default to treating the symptoms of an issue versus the underlying cause. Take my sleep. I’ve been struggling with waking up...

Outlast Your Impulses

I’m insanely impulsive. I want. Things. Now. A simple trick has slowed me down—setting a 10-minute timer. Every time I feel that...

Be Scared

I wanted to share with you a practice I try to do daily. I close my eyes and focus on my breath for a few minutes to still my mind. Then...

Let the Snow Settle

Today’s is short, a simple analogy from Tim Ferris: Life is a snow globe. You need to put it down long enough to see through it. That’s ...

Choose to be Happy

Last weekend I was a mess. I had just kicked off my Seed round of fundraising for my company, and had bought into the idea that ...

No, But...

My world just blew up. Now on top of running a busy company, I have a new job—raising a round of funding. I’ve had to cut out anything ...

Are You in Danger?

I've realized that stress is what is holding me back most in life. The pressure prevents me from sleeping, which affects my...

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