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The Power of the Stories We Tell Ourselves

Almost weekly, I’ve been having a bad night of sleep— too much stress and travel. I’m working diligently on fixing this, but in the meantime, I also want to reduce its impact on my life. Usually, this lack of sleep derails my next day. I’ll overeat and take up unhealthy habits.

What if I changed the story I was telling myself? What if it went from “I’m tired therefore I have no willpower” to “I’m tired, so I need to treat myself with extra kindness, especially in the food I put into my body?”

I tried this tactic this week, and it worked. What stories are you telling yourself that are holding you back? Let’s rewrite the script. #stressmanagement #selflove


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