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Outlast Your Impulses

I’m insanely impulsive. I want. Things. Now. A simple trick has slowed me down—setting a 10-minute timer. Every time I feel that...

Be Scared

I wanted to share with you a practice I try to do daily. I close my eyes and focus on my breath for a few minutes to still my mind. Then...

Create An Unwind Mantra

I am a doer, so when I get a break, I can find it hard to actually chill out. My mind races a mile a minute: add to the to-do list,...

Let Yourself Shine

When I was in business school, I went on a leadership backpacking trip in Patagonia. One of our guides told me this analogy that stuck...

Take the Pressure Off

Starting a startup and being a mom of two young kids is no joke. Both can be all consuming, causing other parts of my life to suffer. I...

Is the Rush Worth It?

I love this story from Derek Silvers. He used to bike to exercise, pushing himself hard, so he was sweaty, red and out of breath. It...

What is Going Right

Name three things going right in your life right now. Here are my three: My new sales process seems to be working I discovered new...

Let the Snow Settle

Today’s is short, a simple analogy from Tim Ferris: Life is a snow globe. You need to put it down long enough to see through it. That’s ...

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