Every year, I steal a page from Gretchin Rubin and do a “20 for 2020” (or whatever the year is). It’s a list of things I want to do for...

I recently came across the best piece of advice that former Pepsi CEO and badass working mom, Indra Nooyi ever received: My father was an...

As I mentioned yesterday, each week (and sometimes each day), I write down why I will remember that week. Whenever I’m feeling a bit...

Over the past few weeks, Rowan’s Pre-K class has been going on ‘listening walks’ around the school grounds. His teacher encouraged us to...

Sometimes I need something to just get myself out of my head. Interesting enough to distract me from worries or that looming todo list,...

Jeez, it’s December. When did that happen? It’s so easy to get caught up in the craziness of the holidays. Before we fully hop into Cyber...

I love baking with my kids, especially when the recipes involve minimal clean-up, healthy ingredients, and are easy enough for my kids...

On Thursday, I woke up burnt out. The old Kari would have just pushed through the day. Instead, I told my team that I was taking the...

When we ask moms if we could wave a magic wand and grant them one wish, 70% say some version of ‘more time.’ Unfortunately, all of us are...

A new study shows that reading fiction was an insanely effective way to reduce stress—better than listening to music, having a cup of tea...

I powerlift, and a key best practice is to have a ‘deload week’ every 6 weeks or so. On that week, you cut your weight and reps by 40% or...

Who here has at least a hint of perfectionism? (Raising my hand.) Who here also thinks that their perfectionism makes them better? (Hand...

Are you sitting on the toilet right now? If so, you aren’t alone based on the number of moms who've told me that this is their AM toilet...

One day I was having a bad day and cried in front of Chloe. She looked at me and said, “Mom, we all have buckets on top of our heads....

I recently bought an Oura ring, which is a pretty fantastic wearable self-quantification tool that is a Fitbit on steroids. What I love...

Recently, I’ve been struggling with the fact that I’ve gained 15 pounds since I became a founder. I am so proud of my fitness and feel...

After giving to everyone else all day, it’s so tempting to push bedtime later. We want to push bedtime later. Watch an extra show. Read...

Recently a tiny action has made a massive difference in my self-talk. When I feel worn down or hard on myself, I place my hand on the...

Today, I needed to take the car to the shop. The last time I had to, Joe booked a garage in the middle of nowhere. This time, he luckily...

So often, I default to treating the symptoms of an issue versus the underlying cause. Take my sleep. I’ve been struggling with waking up...