Recently, I heard a new favorite analogy for great relationships: Be a slingshot. Serve as your partner’s support and cradle, so that...

I’m on an emotional high today. I just finished Summit in Tulum where I met dozens of people who inspired me on every level. It’s the...

Something I struggle with is always worrying. It runs in my family. I remember even as a teenager my dad would check to see if we had...

When was the last time you failed? If it wasn't within the past week, you probably aren't pushing yourself enough. Right now I'm shooting...

I'm incredibly proud of my meditation habit. I worked hard for six months for it to become a daily ritual. I'm up to 182 hours on...

So often our worries are worst than reality. We ruminate on all that could go wrong versus focusing on what could go right. However, not...

How much is your time worth? $30/hour? $50/hour? More? For me, time is my most valuable resource. That's why I love my virtual...

A couple of weeks ago, I spent five hours on a task that should have taken one. It honestly was stupid. I kept looking for the perfect,...

I ugly sobbed on Saturday. I knew something was up - I felt restless and preoccupied with food. My default is to numb: indulge in too...

I used to be wholly driven by big hairy goals -- land that promotion or do that pull-up. This focus ultimately made me unhappy. If I...

The creativity of the moms I interview inspires me daily. My recent favorite mom super-move: schedule standing conference calls with your...

I am the worst at administrative tasks. I once waited nine months to do all my expenses at work. Yep, those VP approvals were fun. That's...

Our body and mind feed off each other. When I’m stressed, cortisol skyrockets, making my chest, neck and back tense up. It’s my body’s...

Say 'No' to Guilt As a working mom, it’s easy to feel guilty about not spending enough time with our kids. Please, stop. A...

Becoming a parent is the most significant identity shift I ever experienced. It’s not about fitting a baby into your life, but...

When I'm having an issue with someone, my first reaction is to ruminate on all they are doing wrong. But, we can't change others. We can...

Parkinson's Law states that work will expand to the time we give it. A key to being more efficient? Give yourself less time.  Just think...

I love rituals. They ground me and remind me of what matters. I try to sprinkle little actions throughout the day to symbolize the things...

As a working mom, it's easy to let networking fall to the bottom (and honestly, off) your to-do list. It's so much easier to do tangible...

What does your inner voice say to you? Mine is super sneaky, full of self-doubt, fear, and excuses. "What if it doesn't work? Everyone...