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Take a Family Walk

Joe signed us up for life insurance that gets cheaper the more healthy habits we do. We're suckers for gamification and have become...

It's Not All or Nothing

On Tuesday, Chloe's school went on a blueberry picking field trip. I signed up to volunteer - excited to spend the morning with her. On...

Act How You Want to Feel

One of my favorite tips from Gretchen Rubin is 'Act how you want to feel.' Our actions and feelings feed off each other, and it's far...

Take Three Deep Breaths

Yesterday, I went into my workday frazzled. I realized that with long weekends and vacations, I don't have a full work week for the next...

3-ingredient ice cream

I frankly don't know how to parent without the threat of 'no dessert.' So, in the quest to clean up our family's diet, I knew I needed...

Just Make It Work

This morning I wrote a week's worth of tips for these newsletters on healthy eating for your kids. So many moms struggle with this, so I...

Stand on One Foot

Humor me. Stand on one leg. Close your eyes. Notice what happens. Here's what I experience: To stay in balance, it's constant work. You...

Shift Gears

I preach the benefits of breaks regularly, but I'm still always surprised at how effective they are in my own life. Today's story: I was...

Take a Moment to Pause

Yesterday I received a rejection: An interview that I had hoped would come through didn’t. I know I'm trying to get 100 rejections, but...

That Time of the Month

Holy shit. I just got my period. For most of you, that’s NBD. However, I haven’t had one in almost four years. Mine never came back after...

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